Take a Nap! Change Your Life

Sara Mednick

Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

Booko found 2 book editions

Product	Details	Price	New	Used
Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive by Mark Ehrman, Sara Mednick English	Book (Paperback) Jan, 2007 New: Being refreshed... Used: Being refreshed...	New: Being refreshed... Used: Being refreshed...	Being refreshed...	Being refreshed...
Take a Nap! Change Your Life. by Sara C Mednick, Mark Ehrman English	Ebook (eBook) Dec, 2006 New: Being refreshed... Used: Being refreshed...	New: Being refreshed... Used: Being refreshed...	Being refreshed...	Being refreshed...

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